cant sleepCant sleep?

I cant sleep....please help....any home remedies you have tried and that have been proven to work????
Physical Relaxation

Lie perfectly still to find a comfortable position.

Clear your mind and visualize the following breathing technique.

Breath slowly and deeply until air fills up your stomach and chest, slowly deflate the air from your body. Repeat this 10 times. (You might need to practice your breathing techniques for about 2 weeks to slowly expand your air intake)

Resume normal breathing and let your body and muscle melt
Mental Relaxation

Lie perfectly still to find a comfortable position.

Clear your mind and concentrate at look at one spot of your room (window, trees, etc)

Take a few deep breath and relax your facial muscle, let them melt.

Now slow your breathing , relax your eyes and gaze until everything becomes blurry and blends together.

or drink tillcant sleep you pass out.....But that has crapy side affects( hang over) HA,HA
try drinking monavie juice, it helped me not drink coffee anymore and i sleep so good! let me know if you are interested and i will tell you all about it

Exercise usually helps. You need more during the day but a walk in the fresh air in the evening definitely works. Don't drink any caffeine product after 3:00 p.m. (stays in the body for 7 hours) and stay away from sugars especially 拙克力 in the evening....a good rule is not to eat after 7:00 p.m.
Herbal remedies play an important role in the natural ways to overcome insomnia. It is proven that herbal remedies contain certain alkaloids, which can trigger the neurotransmitters and hormones, which induce sleep.
However, it is advised to seek the opinion of a physician, before practicing herbal drinks since it may alter the endocrine systemcant sleep of a person, having any serious complaints.
The common herbal remedies include
Hops,
Valerian root,
Passion flower,
Californian Poppy,
Dog wood.
Aromatherapy advocates that a bath in water containing the infusions of the herbs, before sleeping will help to avoid insomnia.
hmm- well try a relaxation CD- take a warm bath before bed, make sure your bedroom isnt too hot or too cold. Also try staying up a little later- if you go to bed at 10:00 but can't go to sleep until midnight, the next night stay up until midnight and then go to bed.
Before sleeping bath in warm water and drink
warm milk then go to sleep.
there is a a cd made by monroe products called hemi-sync, the cd is called super sleep. u put it in the cd player real low so you can hardly hear it and put it on repeat for the night. hear is the web site you can get this from www.hemi-sync.com